Live with Confidence, Joy, and Connection

Individual Therapy for Stressed Out Young Adults

Downtown Boise and Online throughout Idaho

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You are running on empty.

It’s the end of another long day, and you’re exhausted.

You’ve been on the go since you woke up this morning, but somehow your to-do list isn’t any shorter.

And now you just want to collapse in bed and shut yourself off from the world.

Other people’s needs always come before your own.

So much of your time is spent ensuring everyone else is happy and taken care of.

You adjust your life to fit what they need, even when it conflicts with what you need.

And you’re scared that if you say “no,” you’ll really let people down.

Nobody else seems to have these problems.

You just don’t understand how other people appear to do it all so easily.

Is everyone who looks happy and calm just faking it, like I am?

Or are they really just that much better at life than me?

You assume that the problem must lie with you.

“I should be able to handle this,” repeats that nagging voice inside.

But, no matter what you do, it never feels like enough.

“There must be something wrong with me,” you think.

Trying to find workarounds has been mostly useless.

Countless hours are spent attempting to think your way out of this.

You’ve always been a problem-solver by nature, but for some reason, this is a problem you can’t solve.

The best you have been able to come up with is ignoring the issue and hoping it resolves itself.

Things can’t go on like this.

Lately, the people you care about have started noticing something is wrong.

You know that you can’t keep running yourself ragged.

But you’ve always been so independent – you can’t bring yourself to ask for help.

Therapy can be the answer.

It can help you look deeper into the feelings and beliefs that keep you running yourself into the ground.

And connect the dots about why you are struggling this way.

Most importantly, it will remind you that you are not alone and peace within is possible.

Let’s Talk

Hi, I’m Megan!
(she/her)

And I’ve been there.

I’m here to help you create the space you need to finally embrace the feelings you’ve been shoving deep down for too long. Those bottled-up emotions are trying to tell you something. And together, we’ll figure out what that is.

I’ll provide compassion, guidance, and encouragement as you develop a greater understanding of yourself and heal those hidden hurts.

We’ll dive deep (don’t worry, I won’t let you drown) and help you build stronger relationships, feel more at peace, and finally start enjoying life again.

Don’t waste another moment second-guessing yourself.

More About me

Prioritize your needs for once.

Gain the clarity and self-confidence to find out what you actually want and need in life.

Schedule a free consultation now, and let’s redesign a life that works for you.

Let’s Talk